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chayote

Chayote

Also called: Mirliton, choko

Scientific name: Sechium edule

Quick answers

Calories, Allergies and healthiness.

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Calories Low Chayote contains 19 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity No info Chayote do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Excellent Chayote is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 30 days
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Freezing

Can chayote be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 19 kcal / 79 kj
Fat 0,13 g
Saturated fat 0,03 g
Carbohydrates 4,51 g
Sugars 1,66 g
Protein 0,82 g
Salt 0 g
Nutritional values in plain text
Chayote has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Chayote contains a lesser amount of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin e, vitamin k
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Cholesterol

Chayote contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l chayote in grams 560 g
1 dl chayote in grams 56 g
1 cl chayote in grams 5,6 g
1 ml chayote in grams 0,56 g
1 tbsp chayote in grams 8,4 g
1 tsp chayote in grams 2,8 g
1 krm chayote in grams 0,56 g
1 kg chayote in liters 1,79 liters
1 hg chayote in dl 1,79 dl
1 g chayote in ml 1,79 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,32 km / 100g To burn off a 100g of chayote you need to run about 0,32 km at a decent tempo.
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Biking 0,68 km / 100g To burn off a 100g of chayote you need to ride a bike about 0,68 km at a decent pace.
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Swimming 6 min / 100g To burn off a 100g of chayote you need to swim for 6 minutes at a decent intensity.
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Gym 11 min / 100g To burn off a 100g of chayote you need to workout for 11 minutes at a decent intensity.