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nectarine

Nectarine

Scientific name: Prunus persica var. nucipersica

Quick answers

Calories, Allergies and healthiness.

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Calories Low Nectarine contains 44 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity birch pollen, latex Nectarine can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Nectarine is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days
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Freezing

Can nectarine be frozen? Yes
Preparation Core and dice
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 44 kcal / 184 kj
Fat 0,32 g
Saturated fat 0,03 g
Carbohydrates 10,6 g
Sugars 7,89 g
Protein 1,06 g
Salt 0 g
Nutritional values in plain text
Nectarine has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Nectarine contains a lesser amount of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Nectarine contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen, latex
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Diabetes

Diabetes friendly Yes
Glycemic index (GI) 43
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
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Weight and volume

1 l nectarine in grams 600 g
1 dl nectarine in grams 60 g
1 cl nectarine in grams 6 g
1 ml nectarine in grams 0,6 g
1 tbsp nectarine in grams 9 g
1 tsp nectarine in grams 3 g
1 krm nectarine in grams 0,6 g
1 kg nectarine in liters 1,67 liters
1 hg nectarine in dl 1,67 dl
1 g nectarine in ml 1,67 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,73 km / 100g To burn off a 100g of nectarine you need to run about 0,73 km at a decent tempo.
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Biking 1,57 km / 100g To burn off a 100g of nectarine you need to ride a bike about 1,57 km at a decent pace.
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Swimming 13 min / 100g To burn off a 100g of nectarine you need to swim for 13 minutes at a decent intensity.
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Gym 26 min / 100g To burn off a 100g of nectarine you need to workout for 26 minutes at a decent intensity.