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Scientific name: Prunus persica var. nucipersica

Quick answers

Calories, Allergies and healthiness.

Calories Low Nectarine contains 44 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity birch pollen, latex Nectarine can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Nectarine is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days


Can nectarine be frozen? Yes
Preparation Core and dice
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 44 kcal / 184 kj
Fat 0,32 g
Saturated fat 0,03 g
Carbohydrates 10,6 g
Sugars 7,89 g
Protein 1,06 g
Salt 0 g
Nutritional values in plain text
Nectarine has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Nectarine contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k


Nectarine contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen, latex
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes


Diabetes friendly Yes
Glycemic index (GI) 43
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.

Weight and volume

1 l nectarine in grams 600 g
1 dl nectarine in grams 60 g
1 cl nectarine in grams 6 g
1 ml nectarine in grams 0,6 g
1 tbsp nectarine in grams 9 g
1 tsp nectarine in grams 3 g
1 krm nectarine in grams 0,6 g
1 kg nectarine in liters 1,67 liters
1 hg nectarine in dl 1,67 dl
1 g nectarine in ml 1,67 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,73 km / 100g To burn off a 100g of nectarine you need to run about 0,73 km at a decent tempo.
Biking 1,57 km / 100g To burn off a 100g of nectarine you need to ride a bike about 1,57 km at a decent pace.
Swimming 13 min / 100g To burn off a 100g of nectarine you need to swim for 13 minutes at a decent intensity.
Gym 26 min / 100g To burn off a 100g of nectarine you need to workout for 26 minutes at a decent intensity.