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turnip

Turnip

Also called: White turnip

Scientific name: Brassica rapa subsp. rapa

Quick answers

Calories, Allergies and healthiness.

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Calories Low Turnip contains 28 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity No info Turnip do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Excellent Turnip is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days
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Freezing

Can turnip be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 28 kcal / 117 kj
Fat 0,1 g
Saturated fat 0,01 g
Carbohydrates 6,43 g
Sugars 3,8 g
Protein 0,9 g
Salt 0,07 g
Nutritional values in plain text
Turnip has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Turnip contains a lesser amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin e, vitamin k
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Cholesterol

Turnip contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l turnip in grams 550 g
1 dl turnip in grams 55 g
1 cl turnip in grams 5,5 g
1 ml turnip in grams 0,55 g
1 tbsp turnip in grams 8,25 g
1 tsp turnip in grams 2,75 g
1 krm turnip in grams 0,55 g
1 kg turnip in liters 1,82 liters
1 hg turnip in dl 1,82 dl
1 g turnip in ml 1,82 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,47 km / 100g To burn off a 100g of turnip you need to run about 0,47 km at a decent tempo.
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Biking 1 km / 100g To burn off a 100g of turnip you need to ride a bike about 1 km at a decent pace.
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Swimming 8 min / 100g To burn off a 100g of turnip you need to swim for 8 minutes at a decent intensity.
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Gym 17 min / 100g To burn off a 100g of turnip you need to workout for 17 minutes at a decent intensity.