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Orange / oranges

Plural: Oranges

Scientific name: Citrus × sinensis

Quick answers

Calories, Allergies and healthiness.

Calories Low Orange contains 47 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity citrus, birch pollen Orange can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Orange is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 21 days


Can orange be frozen? Yes
Preparation Scale and share
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Used in


Nutritional values per 100g

Energy 47 kcal / 197 kj
Fat 0,12 g
Saturated fat 0,02 g
Carbohydrates 11,8 g
Sugars 9,35 g
Protein 0,94 g
Salt 0 g
Nutritional values in plain text
Orange has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Orange contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e


Orange contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies citrus
Cross-Reactivities birch pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes


Diabetes friendly Yes
Glycemic index (GI) 36
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.

Weight and volume

1 l orange in grams 760 g
1 dl orange in grams 76 g
1 cl orange in grams 7,6 g
1 ml orange in grams 0,76 g
1 tbsp orange in grams 11,4 g
1 tsp orange in grams 3,8 g
1 krm orange in grams 0,76 g
1 kg orange in liters 1,32 liters
1 hg orange in dl 1,32 dl
1 g orange in ml 1,32 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,78 km / 100g To burn off a 100g of orange you need to run about 0,78 km at a decent tempo.
Biking 1,68 km / 100g To burn off a 100g of orange you need to ride a bike about 1,68 km at a decent pace.
Swimming 14 min / 100g To burn off a 100g of orange you need to swim for 14 minutes at a decent intensity.
Gym 28 min / 100g To burn off a 100g of orange you need to workout for 28 minutes at a decent intensity.