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orange

Orange / oranges

Plural: Oranges

Scientific name: Citrus × sinensis

Quick answers

Calories, Allergies and healthiness.

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Calories Low Orange contains 47 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity citrus, birch pollen Orange can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Orange is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 21 days
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Freezing

Can orange be frozen? Yes
Preparation Scale and share
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Used in

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Nutritional values per 100g

Energy 47 kcal / 197 kj
Fat 0,12 g
Saturated fat 0,02 g
Carbohydrates 11,8 g
Sugars 9,35 g
Protein 0,94 g
Salt 0 g
Nutritional values in plain text
Orange has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Orange contains a lesser amount of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e
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Cholesterol

Orange contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies citrus
Cross-Reactivities birch pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Diabetes

Diabetes friendly Yes
Glycemic index (GI) 36
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
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Weight and volume

1 l orange in grams 760 g
1 dl orange in grams 76 g
1 cl orange in grams 7,6 g
1 ml orange in grams 0,76 g
1 tbsp orange in grams 11,4 g
1 tsp orange in grams 3,8 g
1 krm orange in grams 0,76 g
1 kg orange in liters 1,32 liters
1 hg orange in dl 1,32 dl
1 g orange in ml 1,32 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,78 km / 100g To burn off a 100g of orange you need to run about 0,78 km at a decent tempo.
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Biking 1,68 km / 100g To burn off a 100g of orange you need to ride a bike about 1,68 km at a decent pace.
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Swimming 14 min / 100g To burn off a 100g of orange you need to swim for 14 minutes at a decent intensity.
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Gym 28 min / 100g To burn off a 100g of orange you need to workout for 28 minutes at a decent intensity.