This website uses system-important cookies to provide services to you.

Read on... Ok


Scientific name: Spinacia oleracea

Quick answers

Calories, Allergies and healthiness.

Calories Low Spinach contains 23 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Spinach do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Spinach is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 7 days


Can spinach be frozen? Yes
Preparation Rinse and pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 23 kcal / 96 kj
Fat 0,39 g
Saturated fat 0,06 g
Carbohydrates 3,63 g
Sugars 0,42 g
Protein 2,86 g
Salt 0,08 g
Nutritional values in plain text
Spinach has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Spinach contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin a, vitamin e, vitamin k


Spinach contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l spinach in grams 130 g
1 dl spinach in grams 13 g
1 cl spinach in grams 1,3 g
1 ml spinach in grams 0,13 g
1 tbsp spinach in grams 1,95 g
1 tsp spinach in grams 0,65 g
1 krm spinach in grams 0,13 g
1 kg spinach in liters 7,69 liters
1 hg spinach in dl 7,69 dl
1 g spinach in ml 7,69 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,38 km / 100g To burn off a 100g of spinach you need to run about 0,38 km at a decent tempo.
Biking 0,82 km / 100g To burn off a 100g of spinach you need to ride a bike about 0,82 km at a decent pace.
Swimming 7 min / 100g To burn off a 100g of spinach you need to swim for 7 minutes at a decent intensity.
Gym 14 min / 100g To burn off a 100g of spinach you need to workout for 14 minutes at a decent intensity.