Quick answers
Calories, Allergies and healthiness.
Calories
High
Pine nut contains 673 calories per 100g and can be considered high in calories.
Allergy and hypersensitivity
pine nut, nuts
Pine nut can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Decent
Pine nut is pretty healthy and can be consumed regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
275 days
Freezing
Can pine nut be frozen?
No
Nutritional values per 100g
Energy
673 kcal / 2816 kj
Fat
68,4 g
Saturated fat
4,9 g
Carbohydrates
13,1 g
Sugars
3,59 g
Protein
13,7 g
Salt
0 g
Nutritional values in plain text
Pine nut has a large amount of fat with a pretty high amount being saturated fat. Contains a significant amount of carbohydrates and a low amount of sugars. Pine nut contains a decent amount of protein and has no salt at all.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
Cholesterol
Pine nut contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
pine nut, nuts
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
Yes
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l pine nut in grams
570 g
1 dl pine nut in grams
57 g
1 cl pine nut in grams
5,7 g
1 ml pine nut in grams
0,57 g
1 tbsp pine nut in grams
8,55 g
1 tsp pine nut in grams
2,85 g
1 krm pine nut in grams
0,57 g
1 kg pine nut in liters
1,75 liters
1 hg pine nut in dl
1,75 dl
1 g pine nut in ml
1,75 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
11,22 km / 100g
To burn off a 100g of pine nut you need to run about 11,22 km at a decent tempo.
Biking
24,04 km / 100g
To burn off a 100g of pine nut you need to ride a bike about 24,04 km at a decent pace.
Swimming
202 min / 100g
To burn off a 100g of pine nut you need to swim for 202 minutes at a decent intensity.
Gym
404 min / 100g
To burn off a 100g of pine nut you need to workout for 404 minutes at a decent intensity.
