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Pine nut / pine nuts

Plural: Pine nuts

Also called: Piñón, pinoli, pignoli, bondoq, chilgoza

Scientific name: Pinus

Quick answers

Calories, Allergies and healthiness.

Calories High Pine nut contains 673 calories per 100g and can be considered high in calories.
Allergy and hypersensitivity pine nut, nuts Pine nut can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Decent Pine nut is pretty healthy and can be consumed regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 275 days


Can pine nut be frozen? No

Nutritional values per 100g

Energy 673 kcal / 2816 kj
Fat 68,4 g
Saturated fat 4,9 g
Carbohydrates 13,1 g
Sugars 3,59 g
Protein 13,7 g
Salt 0 g
Nutritional values in plain text
Pine nut has a large amount of fat with a pretty high amount being saturated fat. Contains a significant amount of carbohydrates and a low amount of sugars. Pine nut contains a decent amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k


Pine nut contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies pine nut, nuts
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l pine nut in grams 570 g
1 dl pine nut in grams 57 g
1 cl pine nut in grams 5,7 g
1 ml pine nut in grams 0,57 g
1 tbsp pine nut in grams 8,55 g
1 tsp pine nut in grams 2,85 g
1 krm pine nut in grams 0,57 g
1 kg pine nut in liters 1,75 liters
1 hg pine nut in dl 1,75 dl
1 g pine nut in ml 1,75 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 11,22 km / 100g To burn off a 100g of pine nut you need to run about 11,22 km at a decent tempo.
Biking 24,04 km / 100g To burn off a 100g of pine nut you need to ride a bike about 24,04 km at a decent pace.
Swimming 202 min / 100g To burn off a 100g of pine nut you need to swim for 202 minutes at a decent intensity.
Gym 404 min / 100g To burn off a 100g of pine nut you need to workout for 404 minutes at a decent intensity.