Quick answers
Calories, Allergies and healthiness.
Calories
Low
Bitter melon contains 17 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
No info
Bitter melon do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness
Excellent
Bitter melon is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
7 days
Freezing
Can bitter melon be frozen?
Yes
Preparation
Pack well
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Nutritional values per 100g
Energy
17 kcal / 71 kj
Fat
0,17 g
Saturated fat
0 g
Carbohydrates
3,7 g
Sugars
0 g
Protein
1 g
Salt
0,01 g
Nutritional values in plain text
Bitter melon has a very low amount of fat. Contains a low amount of carbohydrates and no sugars. Bitter melon contains a lesser amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a, carotene
Cholesterol
Bitter melon contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
Yes
LCHF friendly
Yes
Sugar free (under 0,5g)
Yes
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l bitter melon in grams
390 g
1 dl bitter melon in grams
39 g
1 cl bitter melon in grams
3,9 g
1 ml bitter melon in grams
0,39 g
1 tbsp bitter melon in grams
5,85 g
1 tsp bitter melon in grams
1,95 g
1 krm bitter melon in grams
0,39 g
1 kg bitter melon in liters
2,56 liters
1 hg bitter melon in dl
2,56 dl
1 g bitter melon in ml
2,56 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
0,28 km / 100g
To burn off a 100g of bitter melon you need to run about 0,28 km at a decent tempo.
Biking
0,61 km / 100g
To burn off a 100g of bitter melon you need to ride a bike about 0,61 km at a decent pace.
Swimming
5 min / 100g
To burn off a 100g of bitter melon you need to swim for 5 minutes at a decent intensity.
Gym
10 min / 100g
To burn off a 100g of bitter melon you need to workout for 10 minutes at a decent intensity.