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Lacinato kale

Also called: Cavolo nero, tuscan kale, italian kale, dinosaur kale, kale, flat back kale, palm tree kale, black tuscan palm

Scientific name: Brassica oleracea var. palmifolia

Quick answers

Calories, Allergies and healthiness.

Calories Low Lacinato kale contains 47 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Lacinato kale do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Lacinato kale is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 21 days


Can lacinato kale be frozen? Yes
Preparation Pack well
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 47 kcal / 197 kj
Fat 1,18 g
Saturated fat 0 g
Carbohydrates 8,24 g
Sugars 2,35 g
Protein 4,71 g
Salt 0,04 g
Nutritional values in plain text
Lacinato kale has a low amount of fat. Contains a low amount of carbohydrates and a low amount of sugars. Lacinato kale contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, potassium


Lacinato kale contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l lacinato kale in grams 90 g
1 dl lacinato kale in grams 9 g
1 cl lacinato kale in grams 0,9 g
1 ml lacinato kale in grams 0,09 g
1 tbsp lacinato kale in grams 1,35 g
1 tsp lacinato kale in grams 0,45 g
1 krm lacinato kale in grams 0,09 g
1 kg lacinato kale in liters 11,11 liters
1 hg lacinato kale in dl 11,11 dl
1 g lacinato kale in ml 11,11 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,78 km / 100g To burn off a 100g of lacinato kale you need to run about 0,78 km at a decent tempo.
Biking 1,68 km / 100g To burn off a 100g of lacinato kale you need to ride a bike about 1,68 km at a decent pace.
Swimming 14 min / 100g To burn off a 100g of lacinato kale you need to swim for 14 minutes at a decent intensity.
Gym 28 min / 100g To burn off a 100g of lacinato kale you need to workout for 28 minutes at a decent intensity.