Lacinato kale

Calories Low Lacinato kale contains 47 calories per 100g and can be considered low in calories.

Allergy and hypersensitivity No info Lacinato kale do not cause any known allergic or hypersensitivity reaction according to our information.

Healthiness Excellent Lacinato kale is a great healthy option and can be consumed in larger amounts regularly.

Temperature +4°C to +8°C

Preparation Pack well

Tip: Write name and date on a label for easy oversight in the freezer.

Fat 1,18 g

Carbohydrates 8,24 g

Protein 4,71 g

Nutritional values in plain text
Lacinato kale has a low amount of fat. Contains a low amount of carbohydrates and a low amount of sugars. Lacinato kale contains a lesser amount of protein and contains a low amount of salt.

Cross-Reactivities No info

Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.

LCHF friendly Yes

Fat-free (under 0,5g) No

Dairy free Yes

1 dl lacinato kale in grams 9 g

1 ml lacinato kale in grams 0,09 g

1 tsp lacinato kale in grams 0,45 g

1 kg lacinato kale in liters 11,11 liters

1 g lacinato kale in ml 11,11 ml

Running 0,78 km / 100g To burn off a 100g of lacinato kale you need to run about 0,78 km at a decent tempo.

Biking 1,68 km / 100g To burn off a 100g of lacinato kale you need to ride a bike about 1,68 km at a decent pace.

Swimming 14 min / 100g To burn off a 100g of lacinato kale you need to swim for 14 minutes at a decent intensity.

Gym 28 min / 100g To burn off a 100g of lacinato kale you need to workout for 28 minutes at a decent intensity.