Black-eyed bean / black-eyed beans

Quick answers

Calories, Allergies and healthiness.

Calories Low Black-eyed bean contains 116 calories per 100g and can be considered low in calories.

Allergy and hypersensitivity peanuts, soy Black-eyed bean can cause allergic / hypersensitivity reactions for parts of the population.

Healthiness Good Black-eyed bean is a healthy option and can be consumed often.

Information

Everything you need to know and a little bit more.

Handling

Storage Room temperature

Temperature +18°C

Shelf life / Best before 550 days

Freezing

Can black-eyed bean be frozen? Yes

Preparation Blanch

Quality when defrosted Good

Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 116 kcal / 485 kj

Fat 0,53 g

Saturated fat 0,14 g

Carbohydrates 20,8 g

Sugars 3,3 g

Protein 7,73 g

Salt 0 g

Nutritional values in plain text
Black-eyed bean has a low amount of fat with a low share being saturated fat. Contains a significant amount of carbohydrates and a low amount of sugars. Black-eyed bean contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k

Cholesterol

Black-eyed bean contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info

Cross-Reactivities peanuts, soy

Labeling requirement (EU) No

Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.

Diets

Keto friendly No

LCHF friendly No

Sugar free (under 0,5g) No

Fat-free (under 0,5g) No

Gluten-free Yes

Dairy free Yes

Lactose free Yes

Weight and volume

1 l black-eyed bean in grams 720 g

1 dl black-eyed bean in grams 72 g

1 cl black-eyed bean in grams 7,2 g

1 ml black-eyed bean in grams 0,72 g

1 tbsp black-eyed bean in grams 10,8 g

1 tsp black-eyed bean in grams 3,6 g

1 krm black-eyed bean in grams 0,72 g

1 kg black-eyed bean in liters 1,39 liters

1 hg black-eyed bean in dl 1,39 dl

1 g black-eyed bean in ml 1,39 ml

Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

Running 1,93 km / 100g To burn off a 100g of black-eyed bean you need to run about 1,93 km at a decent tempo.

Biking 4,14 km / 100g To burn off a 100g of black-eyed bean you need to ride a bike about 4,14 km at a decent pace.

Swimming 35 min / 100g To burn off a 100g of black-eyed bean you need to swim for 35 minutes at a decent intensity.

Gym 70 min / 100g To burn off a 100g of black-eyed bean you need to workout for 70 minutes at a decent intensity.

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