Quick answers
Calories, Allergies and healthiness.
Calories
Low
Swiss chard contains 19 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
No info
Swiss chard do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness
Excellent
Swiss chard is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
4 days
Freezing
Can swiss chard be frozen?
Yes
Preparation
Blanch
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Nutritional values per 100g
Energy
19 kcal / 79 kj
Fat
0,2 g
Saturated fat
0,03 g
Carbohydrates
3,74 g
Sugars
1,1 g
Protein
1,8 g
Salt
0,21 g
Nutritional values in plain text
Swiss chard has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Swiss chard contains a lesser amount of protein and contains a pretty high amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
Cholesterol
Swiss chard contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
Yes
LCHF friendly
Yes
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l swiss chard in grams
150 g
1 dl swiss chard in grams
15 g
1 cl swiss chard in grams
1,5 g
1 ml swiss chard in grams
0,15 g
1 tbsp swiss chard in grams
2,25 g
1 tsp swiss chard in grams
0,75 g
1 krm swiss chard in grams
0,15 g
1 kg swiss chard in liters
6,67 liters
1 hg swiss chard in dl
6,67 dl
1 g swiss chard in ml
6,67 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
0,32 km / 100g
To burn off a 100g of swiss chard you need to run about 0,32 km at a decent tempo.
Biking
0,68 km / 100g
To burn off a 100g of swiss chard you need to ride a bike about 0,68 km at a decent pace.
Swimming
6 min / 100g
To burn off a 100g of swiss chard you need to swim for 6 minutes at a decent intensity.
Gym
11 min / 100g
To burn off a 100g of swiss chard you need to workout for 11 minutes at a decent intensity.
