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anise

Anise

Scientific name: Pimpinella anisum

Quick answers

Calories, Allergies and healthiness.

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Calories Medium high Anise contains 337 calories per 100g and can be considered medium-high in calories.
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Allergy and hypersensitivity birch pollen, mugwort pollen, celery Anise can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Anise is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 730 days
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Freezing

Can anise be frozen? No
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Nutritional values per 100g

Energy 337 kcal / 1410 kj
Fat 15,9 g
Saturated fat 0,59 g
Carbohydrates 50 g
Sugars 0 g
Protein 17,6 g
Salt 0,02 g
Nutritional values in plain text
Anise has a medium-high amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and no sugars. Anise contains a lot of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a
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Cholesterol

Anise contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen, mugwort pollen, celery
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l anise in grams 430 g
1 dl anise in grams 43 g
1 cl anise in grams 4,3 g
1 ml anise in grams 0,43 g
1 tbsp anise in grams 6,45 g
1 tsp anise in grams 2,15 g
1 krm anise in grams 0,43 g
1 kg anise in liters 2,33 liters
1 hg anise in dl 2,33 dl
1 g anise in ml 2,33 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 5,62 km / 100g To burn off a 100g of anise you need to run about 5,62 km at a decent tempo.
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Biking 12,04 km / 100g To burn off a 100g of anise you need to ride a bike about 12,04 km at a decent pace.
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Swimming 101 min / 100g To burn off a 100g of anise you need to swim for 101 minutes at a decent intensity.
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Gym 202 min / 100g To burn off a 100g of anise you need to workout for 202 minutes at a decent intensity.