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Savoy cabbage / savoy cabbages

Plural: Savoy cabbages

Scientific name: Brassica oleracea var. sabauda

Quick answers

Calories, Allergies and healthiness.

Calories Low Savoy cabbage contains 27 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Savoy cabbage do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Savoy cabbage is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days


Can savoy cabbage be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 27 kcal / 113 kj
Fat 0,1 g
Saturated fat 0,01 g
Carbohydrates 6,1 g
Sugars 2,27 g
Protein 2 g
Salt 0,03 g
Nutritional values in plain text
Savoy cabbage has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Savoy cabbage contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k


Savoy cabbage contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l savoy cabbage in grams 300 g
1 dl savoy cabbage in grams 30 g
1 cl savoy cabbage in grams 3 g
1 ml savoy cabbage in grams 0,3 g
1 tbsp savoy cabbage in grams 4,5 g
1 tsp savoy cabbage in grams 1,5 g
1 krm savoy cabbage in grams 0,3 g
1 kg savoy cabbage in liters 3,33 liters
1 hg savoy cabbage in dl 3,33 dl
1 g savoy cabbage in ml 3,33 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,45 km / 100g To burn off a 100g of savoy cabbage you need to run about 0,45 km at a decent tempo.
Biking 0,96 km / 100g To burn off a 100g of savoy cabbage you need to ride a bike about 0,96 km at a decent pace.
Swimming 8 min / 100g To burn off a 100g of savoy cabbage you need to swim for 8 minutes at a decent intensity.
Gym 16 min / 100g To burn off a 100g of savoy cabbage you need to workout for 16 minutes at a decent intensity.