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daikon

Daikon

Also called: Mooli, white radish, winter radish, oriental radish, long white radish

Scientific name: Raphanus sativus var. longipinnatus

Quick answers

Calories, Allergies and healthiness.

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Calories Low Daikon contains 18 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity mustard Daikon can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Daikon is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days
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Freezing

Can daikon be frozen? No
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Nutritional values per 100g

Energy 18 kcal / 75 kj
Fat 0,1 g
Saturated fat 0 g
Carbohydrates 2,5 g
Sugars 2,2 g
Protein 1 g
Salt 0 g
Nutritional values in plain text
Daikon has a very low amount of fat. Contains a low amount of carbohydrates and a low amount of sugars. Daikon contains a lesser amount of protein and has no salt at all.
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Vitamins and minerals

thiamin, riboflavin, niacin, vitamin b6, folate, vitamin c, vitamin a, carotene, phosphorus, iron, calcium, potassium, magnesium, selenium, zinc
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Cholesterol

Daikon contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mustard
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l daikon in grams 490 g
1 dl daikon in grams 49 g
1 cl daikon in grams 4,9 g
1 ml daikon in grams 0,49 g
1 tbsp daikon in grams 7,35 g
1 tsp daikon in grams 2,45 g
1 krm daikon in grams 0,49 g
1 kg daikon in liters 2,04 liters
1 hg daikon in dl 2,04 dl
1 g daikon in ml 2,04 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,3 km / 100g To burn off a 100g of daikon you need to run about 0,3 km at a decent tempo.
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Biking 0,64 km / 100g To burn off a 100g of daikon you need to ride a bike about 0,64 km at a decent pace.
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Swimming 5 min / 100g To burn off a 100g of daikon you need to swim for 5 minutes at a decent intensity.
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Gym 11 min / 100g To burn off a 100g of daikon you need to workout for 11 minutes at a decent intensity.