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Pinto bean / pinto beans

Plural: Pinto beans

Scientific name: Phaseolus vulgaris pinto group

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Pinto bean contains 347 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity grass pollen, peanuts, soy Pinto bean can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Good Pinto bean is a healthy option and can be consumed often.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 999 days


Can pinto bean be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 347 kcal / 1452 kj
Fat 1,23 g
Saturated fat 0,24 g
Carbohydrates 62,6 g
Sugars 2,11 g
Protein 21,4 g
Salt 0,01 g
Nutritional values in plain text
Pinto bean has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Pinto bean contains a lot of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin e, vitamin k


Pinto bean contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities grass pollen, peanuts, soy
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes


Diabetes friendly Yes
Glycemic index (GI) 38
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.

Weight and volume

1 l pinto bean in grams 820 g
1 dl pinto bean in grams 82 g
1 cl pinto bean in grams 8,2 g
1 ml pinto bean in grams 0,82 g
1 tbsp pinto bean in grams 12,3 g
1 tsp pinto bean in grams 4,1 g
1 krm pinto bean in grams 0,82 g
1 kg pinto bean in liters 1,22 liters
1 hg pinto bean in dl 1,22 dl
1 g pinto bean in ml 1,22 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 5,78 km / 100g To burn off a 100g of pinto bean you need to run about 5,78 km at a decent tempo.
Biking 12,39 km / 100g To burn off a 100g of pinto bean you need to ride a bike about 12,39 km at a decent pace.
Swimming 104 min / 100g To burn off a 100g of pinto bean you need to swim for 104 minutes at a decent intensity.
Gym 208 min / 100g To burn off a 100g of pinto bean you need to workout for 208 minutes at a decent intensity.