Quick answers
Calories, Allergies and healthiness.
Calories
Medium high
Pinto bean contains 347 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity
grass pollen, peanuts, soy
Pinto bean can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Good
Pinto bean is a healthy option and can be consumed often.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
999 days
Freezing
Can pinto bean be frozen?
Yes
Preparation
Blanch
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Nutritional values per 100g
Energy
347 kcal / 1452 kj
Fat
1,23 g
Saturated fat
0,24 g
Carbohydrates
62,6 g
Sugars
2,11 g
Protein
21,4 g
Salt
0,01 g
Nutritional values in plain text
Pinto bean has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Pinto bean contains a lot of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin e, vitamin k
Cholesterol
Pinto bean contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
grass pollen, peanuts, soy
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Diabetes
Diabetes friendly
Yes
Glycemic index (GI)
38
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
Weight and volume
1 l pinto bean in grams
820 g
1 dl pinto bean in grams
82 g
1 cl pinto bean in grams
8,2 g
1 ml pinto bean in grams
0,82 g
1 tbsp pinto bean in grams
12,3 g
1 tsp pinto bean in grams
4,1 g
1 krm pinto bean in grams
0,82 g
1 kg pinto bean in liters
1,22 liters
1 hg pinto bean in dl
1,22 dl
1 g pinto bean in ml
1,22 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
5,78 km / 100g
To burn off a 100g of pinto bean you need to run about 5,78 km at a decent tempo.
Biking
12,39 km / 100g
To burn off a 100g of pinto bean you need to ride a bike about 12,39 km at a decent pace.
Swimming
104 min / 100g
To burn off a 100g of pinto bean you need to swim for 104 minutes at a decent intensity.
Gym
208 min / 100g
To burn off a 100g of pinto bean you need to workout for 208 minutes at a decent intensity.
