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chickpea

Chickpea

Also called: Chick pea, gram, bengal gram, chhana, chana, channa, garbanzo, garbanzo bean, egyptian pea

Scientific name: Cicer arietinum

Quick answers

Calories, Allergies and healthiness.

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Calories Medium high Chickpea contains 378 calories per 100g and can be considered medium-high in calories.
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Allergy and hypersensitivity peanuts, soy Chickpea can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Good Chickpea is a healthy option and can be consumed often.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 180 days
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Freezing

Can chickpea be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 378 kcal / 1582 kj
Fat 6,04 g
Saturated fat 0,6 g
Carbohydrates 63 g
Sugars 10,7 g
Protein 20,5 g
Salt 0,02 g
Nutritional values in plain text
Chickpea has a medium-high amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a fair amount of sugars. Chickpea contains a lot of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Chickpea contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities peanuts, soy
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Diabetes

Diabetes friendly Yes
Glycemic index (GI) 28
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
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Weight and volume

1 l chickpea in grams 850 g
1 dl chickpea in grams 85 g
1 cl chickpea in grams 8,5 g
1 ml chickpea in grams 0,85 g
1 tbsp chickpea in grams 12,75 g
1 tsp chickpea in grams 4,25 g
1 krm chickpea in grams 0,85 g
1 kg chickpea in liters 1,18 liters
1 hg chickpea in dl 1,18 dl
1 g chickpea in ml 1,18 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 6,3 km / 100g To burn off a 100g of chickpea you need to run about 6,3 km at a decent tempo.
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Biking 13,5 km / 100g To burn off a 100g of chickpea you need to ride a bike about 13,5 km at a decent pace.
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Swimming 113 min / 100g To burn off a 100g of chickpea you need to swim for 113 minutes at a decent intensity.
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Gym 227 min / 100g To burn off a 100g of chickpea you need to workout for 227 minutes at a decent intensity.