Quick answers
Calories, Allergies and healthiness.
Calories
High
Lard contains 902 calories per 100g and can be considered high in calories.
Allergy and hypersensitivity
No info
Lard do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness
Not so good
Lard is not super healthy, but is ok to consume now and then.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
60 days
Freezing
Can lard be frozen?
Yes
Preparation
Pack well
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Religion and culture
Refused by
Islam and Judaism
Nutritional values per 100g
Energy
902 kcal / 3774 kj
Fat
100 g
Saturated fat
39,2 g
Carbohydrates
0 g
Sugars
0 g
Protein
0 g
Salt
0 g
Nutritional values in plain text
Lard has a large amount of fat with a large amount of saturated fat. Contains no carbohydrates and no sugars. Lard contains no protein and has no salt at all.
Vitamins and minerals
zinc, selenium, choline, vitamin e, vitamin d, vitamin d3
Cholesterol
Lard contains 95 mg kolesterol per 100g and can be considered to have a medium-high cholesterol value.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
Yes
LCHF friendly
Yes
Sugar free (under 0,5g)
Yes
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l lard in grams
870 g
1 dl lard in grams
87 g
1 cl lard in grams
8,7 g
1 ml lard in grams
0,87 g
1 tbsp lard in grams
13,05 g
1 tsp lard in grams
4,35 g
1 krm lard in grams
0,87 g
1 kg lard in liters
1,15 liters
1 hg lard in dl
1,15 dl
1 g lard in ml
1,15 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
15,03 km / 100g
To burn off a 100g of lard you need to run about 15,03 km at a decent tempo.
Biking
32,21 km / 100g
To burn off a 100g of lard you need to ride a bike about 32,21 km at a decent pace.
Swimming
271 min / 100g
To burn off a 100g of lard you need to swim for 271 minutes at a decent intensity.
Gym
541 min / 100g
To burn off a 100g of lard you need to workout for 541 minutes at a decent intensity.
