Quick answers
Calories, Allergies and healthiness.
Calories
Low
Cherimoya contains 75 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
No info
Cherimoya do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness
Excellent
Cherimoya is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
7 days
Freezing
Can cherimoya be frozen?
Yes
Preparation
Pack well
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Nutritional values per 100g
Energy
75 kcal / 314 kj
Fat
0,68 g
Saturated fat
0,23 g
Carbohydrates
17,7 g
Sugars
12,9 g
Protein
1,57 g
Salt
0,01 g
Nutritional values in plain text
Cherimoya has a low amount of fat with a low share being saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Cherimoya contains a lesser amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, carotene, vitamin a, vitamin e
Cholesterol
Cherimoya contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l cherimoya in grams
680 g
1 dl cherimoya in grams
68 g
1 cl cherimoya in grams
6,8 g
1 ml cherimoya in grams
0,68 g
1 tbsp cherimoya in grams
10,2 g
1 tsp cherimoya in grams
3,4 g
1 krm cherimoya in grams
0,68 g
1 kg cherimoya in liters
1,47 liters
1 hg cherimoya in dl
1,47 dl
1 g cherimoya in ml
1,47 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
1,25 km / 100g
To burn off a 100g of cherimoya you need to run about 1,25 km at a decent tempo.
Biking
2,68 km / 100g
To burn off a 100g of cherimoya you need to ride a bike about 2,68 km at a decent pace.
Swimming
23 min / 100g
To burn off a 100g of cherimoya you need to swim for 23 minutes at a decent intensity.
Gym
45 min / 100g
To burn off a 100g of cherimoya you need to workout for 45 minutes at a decent intensity.
