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Also called: Chirimoya, chirimuya, custard apple

Scientific name: Annona cherimola

Quick answers

Calories, Allergies and healthiness.

Calories Low Cherimoya contains 75 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Cherimoya do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Cherimoya is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 7 days


Can cherimoya be frozen? Yes
Preparation Pack well
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 75 kcal / 314 kj
Fat 0,68 g
Saturated fat 0,23 g
Carbohydrates 17,7 g
Sugars 12,9 g
Protein 1,57 g
Salt 0,01 g
Nutritional values in plain text
Cherimoya has a low amount of fat with a low share being saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Cherimoya contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, carotene, vitamin a, vitamin e


Cherimoya contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l cherimoya in grams 680 g
1 dl cherimoya in grams 68 g
1 cl cherimoya in grams 6,8 g
1 ml cherimoya in grams 0,68 g
1 tbsp cherimoya in grams 10,2 g
1 tsp cherimoya in grams 3,4 g
1 krm cherimoya in grams 0,68 g
1 kg cherimoya in liters 1,47 liters
1 hg cherimoya in dl 1,47 dl
1 g cherimoya in ml 1,47 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 1,25 km / 100g To burn off a 100g of cherimoya you need to run about 1,25 km at a decent tempo.
Biking 2,68 km / 100g To burn off a 100g of cherimoya you need to ride a bike about 2,68 km at a decent pace.
Swimming 23 min / 100g To burn off a 100g of cherimoya you need to swim for 23 minutes at a decent intensity.
Gym 45 min / 100g To burn off a 100g of cherimoya you need to workout for 45 minutes at a decent intensity.