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Lamb shoulder

Quick answers

Calories, Allergies and healthiness.

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Calories Medium high Lamb shoulder contains 272 calories per 100g and can be considered medium-high in calories.
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Allergy and hypersensitivity meat Lamb shoulder can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Decent Lamb shoulder is pretty healthy and can be consumed regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 7 days
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Freezing

Can lamb shoulder be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 272 kcal / 1138 kj
Fat 22,9 g
Saturated fat 9,86 g
Carbohydrates 0,24 g
Sugars 0 g
Protein 16,2 g
Salt 0,06 g
Nutritional values in plain text
Lamb shoulder has a large amount of fat with a large amount of saturated fat. Contains a low amount of carbohydrates and no sugars. Lamb shoulder contains a lot of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, vitamin b12, vitamin a, retinol, vitamin e, vitamin d, vitamin d3
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Cholesterol

Lamb shoulder contains 60 mg kolesterol per 100g and can be considered to have a medium-high cholesterol value.
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Allergy and hypersensitivity

Allergies meat
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 4,53 km / 100g To burn off a 100g of lamb shoulder you need to run about 4,53 km at a decent tempo.
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Biking 9,71 km / 100g To burn off a 100g of lamb shoulder you need to ride a bike about 9,71 km at a decent pace.
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Swimming 82 min / 100g To burn off a 100g of lamb shoulder you need to swim for 82 minutes at a decent intensity.
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Gym 163 min / 100g To burn off a 100g of lamb shoulder you need to workout for 163 minutes at a decent intensity.