Cookies

This website uses system-important cookies to provide services to you.

Read on... Ok

Pork brain

Quick answers

Calories, Allergies and healthiness.

calories-low-icon
Calories Low Pork brain contains 127 calories per 100g and can be considered low in calories.
allergy-and-hypersensitivity-icon
Allergy and hypersensitivity meat, cat, dog Pork brain can cause allergic / hypersensitivity reactions for parts of the population.
healthiness-decent-icon
Healthiness Decent Pork brain is pretty healthy and can be consumed regularly.

Information

Everything you need to know and a little bit more.

handling-icon

Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 7 days
freezing-icon

Freezing

Can pork brain be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
religion-and-culture-icon

Religion and culture

Refused by Islam and Judaism
nutritional-values-per-100g-icon

Nutritional values per 100g

Energy 127 kcal / 531 kj
Fat 9,21 g
Saturated fat 2,08 g
Carbohydrates 0 g
Sugars 0 g
Protein 10,3 g
Salt 0,12 g
Nutritional values in plain text
Pork brain has a medium-high amount of fat with a pretty high amount being saturated fat. Contains no carbohydrates and no sugars. Pork brain contains a decent amount of protein and contains a pretty high amount of salt.
vitamins-and-minerals-icon

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin b12
cholesterol-icon

Cholesterol

Pork brain contains 2200 mg kolesterol per 100g and can be considered to have a high cholesterol value.
allergy-and-hypersensitivity-icon

Allergy and hypersensitivity

Allergies meat
Cross-Reactivities cat, dog
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
diets-icon

Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

activity-running-icon
Running 2,12 km / 100g To burn off a 100g of pork brain you need to run about 2,12 km at a decent tempo.
activity-biking-icon
Biking 4,54 km / 100g To burn off a 100g of pork brain you need to ride a bike about 4,54 km at a decent pace.
activity-swimming-icon
Swimming 38 min / 100g To burn off a 100g of pork brain you need to swim for 38 minutes at a decent intensity.
activity-gym-icon
Gym 76 min / 100g To burn off a 100g of pork brain you need to workout for 76 minutes at a decent intensity.