Quick answers
Calories, Allergies and healthiness.
Calories
Medium high
Caviar contains 264 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity
fish
Caviar can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Good
Caviar is a healthy option and can be consumed often.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
180 days
Freezing
Can caviar be frozen?
No
Nutritional values per 100g
Energy
264 kcal / 1105 kj
Fat
17,9 g
Saturated fat
4,06 g
Carbohydrates
4 g
Sugars
0 g
Protein
24,6 g
Salt
1,5 g
Nutritional values in plain text
Caviar has a large amount of fat with a pretty high amount being saturated fat. Contains a low amount of carbohydrates and no sugars. Caviar contains a lot of protein and contains a lot of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin b12, vitamin a, retinol, vitamin e, vitamin d, vitamin d3, vitamin k
Cholesterol
Caviar contains 588 mg kolesterol per 100g and can be considered to have a high cholesterol value.
Allergy and hypersensitivity
Allergies
fish
Cross-Reactivities
No info
Labeling requirement (EU)
Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
Yes
LCHF friendly
Yes
Sugar free (under 0,5g)
Yes
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l caviar in grams
1080 g
1 dl caviar in grams
108 g
1 cl caviar in grams
10,8 g
1 ml caviar in grams
1,08 g
1 tbsp caviar in grams
16,2 g
1 tsp caviar in grams
5,4 g
1 krm caviar in grams
1,08 g
1 kg caviar in liters
0,93 liters
1 hg caviar in dl
0,93 dl
1 g caviar in ml
0,93 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
4,4 km / 100g
To burn off a 100g of caviar you need to run about 4,4 km at a decent tempo.
Biking
9,43 km / 100g
To burn off a 100g of caviar you need to ride a bike about 9,43 km at a decent pace.
Swimming
79 min / 100g
To burn off a 100g of caviar you need to swim for 79 minutes at a decent intensity.
Gym
158 min / 100g
To burn off a 100g of caviar you need to workout for 158 minutes at a decent intensity.
