Ling | Foodservo Db

Quick answers

Calories, Allergies and healthiness.

Calories Low Ling contains 87 calories per 100g and can be considered low in calories.

Allergy and hypersensitivity fish Ling can cause allergic / hypersensitivity reactions for parts of the population.

Healthiness Excellent Ling is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

Handling

Storage Refrigerator

Temperature +4°C to +8°C

Shelf life / Best before 2 days

Freezing

Can ling be frozen? Yes

Preparation Vacuum pack

Quality when defrosted Good

Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 87 kcal / 364 kj

Fat 0,64 g

Saturated fat 0,12 g

Carbohydrates 0 g

Sugars 0 g

Protein 19 g

Salt 0,14 g

Nutritional values in plain text
Ling has a low amount of fat with a low share being saturated fat. Contains no carbohydrates and no sugars. Ling contains a lot of protein and contains a pretty high amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin b12, vitamin a, retinol

Cholesterol

Ling contains 40 mg kolesterol per 100g and can be considered to have a medium-high cholesterol value.

Allergy and hypersensitivity

Allergies fish

Cross-Reactivities No info

Labeling requirement (EU) Yes

Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.