Cookies

This website uses system-important cookies to provide services to you.

Read on... Ok
sturgeon

Sturgeon

Scientific name: Acipenseridae

Quick answers

Calories, Allergies and healthiness.

calories-low-icon
Calories Low Sturgeon contains 105 calories per 100g and can be considered low in calories.
allergy-and-hypersensitivity-icon
Allergy and hypersensitivity fish Sturgeon can cause allergic / hypersensitivity reactions for parts of the population.
healthiness-excellent-icon
Healthiness Excellent Sturgeon is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

handling-icon

Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 2 days
freezing-icon

Freezing

Can sturgeon be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
nutritional-values-per-100g-icon

Nutritional values per 100g

Energy 105 kcal / 439 kj
Fat 4,04 g
Saturated fat 0,92 g
Carbohydrates 0 g
Sugars 0 g
Protein 16,1 g
Salt 0,05 g
Nutritional values in plain text
Sturgeon has a medium-high amount of fat with a low share being saturated fat. Contains no carbohydrates and no sugars. Sturgeon contains a lot of protein and contains a low amount of salt.
vitamins-and-minerals-icon

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin b12, vitamin a, retinol, vitamin e, vitamin d, vitamin d3, vitamin k
cholesterol-icon

Cholesterol

Sturgeon contains 60 mg kolesterol per 100g and can be considered to have a medium-high cholesterol value.
allergy-and-hypersensitivity-icon

Allergy and hypersensitivity

Allergies fish
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
diets-icon

Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

activity-running-icon
Running 1,75 km / 100g To burn off a 100g of sturgeon you need to run about 1,75 km at a decent tempo.
activity-biking-icon
Biking 3,75 km / 100g To burn off a 100g of sturgeon you need to ride a bike about 3,75 km at a decent pace.
activity-swimming-icon
Swimming 32 min / 100g To burn off a 100g of sturgeon you need to swim for 32 minutes at a decent intensity.
activity-gym-icon
Gym 63 min / 100g To burn off a 100g of sturgeon you need to workout for 63 minutes at a decent intensity.