European eel | Foodservo Db

Quick answers

Calories, Allergies and healthiness.

Calories Low European eel contains 184 calories per 100g and can be considered low in calories.

Allergy and hypersensitivity fish European eel can cause allergic / hypersensitivity reactions for parts of the population.

Healthiness Good European eel is a healthy option and can be consumed often.

Information

Everything you need to know and a little bit more.

Handling

Storage Refrigerator

Temperature +4°C to +8°C

Shelf life / Best before 2 days

Freezing

Can european eel be frozen? Yes

Preparation Vacuum pack

Quality when defrosted Good

Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 184 kcal / 770 kj

Fat 11,7 g

Saturated fat 2,36 g

Carbohydrates 0 g

Sugars 0 g

Protein 18,4 g

Salt 0,05 g

Nutritional values in plain text
European eel has a medium-high amount of fat with a pretty high amount being saturated fat. Contains no carbohydrates and no sugars. European eel contains a lot of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin b12, vitamin a, retinol, vitamin e, vitamin d, vitamin d3

Cholesterol

European eel contains 126 mg kolesterol per 100g and can be considered to have a high cholesterol value.

Allergy and hypersensitivity

Allergies fish

Cross-Reactivities No info

Labeling requirement (EU) Yes

Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.