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Haddock

Scientific name: Melanogrammus aeglefinus

Quick answers

Calories, Allergies and healthiness.

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Calories Low Haddock contains 74 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity fish Haddock can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Haddock is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 2 days
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Freezing

Can haddock be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 74 kcal / 310 kj
Fat 0,45 g
Saturated fat 0,09 g
Carbohydrates 0 g
Sugars 0 g
Protein 16,3 g
Salt 0,21 g
Nutritional values in plain text
Haddock has a very low amount of fat with a very low amount of saturated fat. Contains no carbohydrates and no sugars. Haddock contains a lot of protein and contains a pretty high amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin b12, vitamin a, retinol, vitamin e, vitamin d, vitamin d3, vitamin k
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Cholesterol

Haddock contains 54 mg kolesterol per 100g and can be considered to have a medium-high cholesterol value.
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Allergy and hypersensitivity

Allergies fish
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 1,23 km / 100g To burn off a 100g of haddock you need to run about 1,23 km at a decent tempo.
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Biking 2,64 km / 100g To burn off a 100g of haddock you need to ride a bike about 2,64 km at a decent pace.
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Swimming 22 min / 100g To burn off a 100g of haddock you need to swim for 22 minutes at a decent intensity.
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Gym 44 min / 100g To burn off a 100g of haddock you need to workout for 44 minutes at a decent intensity.