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guava

Guava / guavas

Plural: Guavas

Scientific name: Psidium guajava

Quick answers

Calories, Allergies and healthiness.

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Calories Low Guava contains 68 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity No info Guava do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Excellent Guava is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 21 days
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Freezing

Can guava be frozen? No
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Used in

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Seasonal Guide

januaryfebruarymarchaprilmayjunejulyaugustseptemberoctobernovemberdecember
Guava season year-round
To get the best price and the freshest products always pick produce that is in season.
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Nutritional values per 100g

Energy 68 kcal / 285 kj
Fat 0,95 g
Saturated fat 0,27 g
Carbohydrates 14,3 g
Sugars 8,92 g
Protein 2,55 g
Salt 0 g
Nutritional values in plain text
Guava has a low amount of fat with a low share being saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Guava contains a lesser amount of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, lycopene, vitamin k
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Cholesterol

Guava contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Diabetes

Diabetes friendly Yes
Glycemic index (GI) 54
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
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Weight and volume

1 l guava in grams 700 g
1 dl guava in grams 70 g
1 cl guava in grams 7 g
1 ml guava in grams 0,7 g
1 tbsp guava in grams 10,5 g
1 tsp guava in grams 3,5 g
1 krm guava in grams 0,7 g
1 kg guava in liters 1,43 liters
1 hg guava in dl 1,43 dl
1 g guava in ml 1,43 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 1,13 km / 100g To burn off a 100g of guava you need to run about 1,13 km at a decent tempo.
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Biking 2,43 km / 100g To burn off a 100g of guava you need to ride a bike about 2,43 km at a decent pace.
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Swimming 20 min / 100g To burn off a 100g of guava you need to swim for 20 minutes at a decent intensity.
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Gym 41 min / 100g To burn off a 100g of guava you need to workout for 41 minutes at a decent intensity.