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brown-trout

Brown trout

Scientific name: Salmo trutta

Quick answers

Calories, Allergies and healthiness.

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Calories Low Brown trout contains 148 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity fish Brown trout can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Brown trout is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 2 days
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Freezing

Can brown trout be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 148 kcal / 619 kj
Fat 6,61 g
Saturated fat 1,15 g
Carbohydrates 0 g
Sugars 0 g
Protein 20,8 g
Salt 0,05 g
Nutritional values in plain text
Brown trout has a medium-high amount of fat with a low share being saturated fat. Contains no carbohydrates and no sugars. Brown trout contains a lot of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin b12, vitamin a, retinol, vitamin e, vitamin d, vitamin d3, vitamin k
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Cholesterol

Brown trout contains 58 mg kolesterol per 100g and can be considered to have a medium-high cholesterol value.
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Allergy and hypersensitivity

Allergies fish
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 2,47 km / 100g To burn off a 100g of brown trout you need to run about 2,47 km at a decent tempo.
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Biking 5,29 km / 100g To burn off a 100g of brown trout you need to ride a bike about 5,29 km at a decent pace.
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Swimming 44 min / 100g To burn off a 100g of brown trout you need to swim for 44 minutes at a decent intensity.
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Gym 89 min / 100g To burn off a 100g of brown trout you need to workout for 89 minutes at a decent intensity.