Quick answers
Calories, Allergies and healthiness.
Calories
Low
Ginger contains 80 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
No info
Ginger do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness
Excellent
Ginger is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
90 days
Freezing
Can ginger be frozen?
Yes
Preparation
Pack well
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Used in
Nutritional values per 100g
Energy
80 kcal / 335 kj
Fat
0,75 g
Saturated fat
0,2 g
Carbohydrates
17,8 g
Sugars
1,7 g
Protein
1,82 g
Salt
0,01 g
Nutritional values in plain text
Ginger has a low amount of fat with a low share being saturated fat. Contains a significant amount of carbohydrates and a low amount of sugars. Ginger contains a lesser amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin e, vitamin k
Cholesterol
Ginger contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l ginger in grams
410 g
1 dl ginger in grams
41 g
1 cl ginger in grams
4,1 g
1 ml ginger in grams
0,41 g
1 tbsp ginger in grams
6,15 g
1 tsp ginger in grams
2,05 g
1 krm ginger in grams
0,41 g
1 kg ginger in liters
2,44 liters
1 hg ginger in dl
2,44 dl
1 g ginger in ml
2,44 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
1,33 km / 100g
To burn off a 100g of ginger you need to run about 1,33 km at a decent tempo.
Biking
2,86 km / 100g
To burn off a 100g of ginger you need to ride a bike about 2,86 km at a decent pace.
Swimming
24 min / 100g
To burn off a 100g of ginger you need to swim for 24 minutes at a decent intensity.
Gym
48 min / 100g
To burn off a 100g of ginger you need to workout for 48 minutes at a decent intensity.
