Quick answers
Calories, Allergies and healthiness.
Calories
Low
Pork shoulder contains 127 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
meat, cat, dog
Pork shoulder can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Excellent
Pork shoulder is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
7 days
Freezing
Can pork shoulder be frozen?
Yes
Preparation
Vacuum pack
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Religion and culture
Refused by
Islam and Judaism
Nutritional values per 100g
Energy
127 kcal / 531 kj
Fat
3,4 g
Saturated fat
1,07 g
Carbohydrates
0 g
Sugars
0 g
Protein
22,5 g
Salt
0,05 g
Nutritional values in plain text
Pork shoulder has a medium-high amount of fat with a low share being saturated fat. Contains no carbohydrates and no sugars. Pork shoulder contains a lot of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, choline, betaine, vitamin b12, vitamin e
Cholesterol
Pork shoulder contains 60 mg kolesterol per 100g and can be considered to have a medium-high cholesterol value.
Allergy and hypersensitivity
Allergies
meat
Cross-Reactivities
cat, dog
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
Yes
LCHF friendly
Yes
Sugar free (under 0,5g)
Yes
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
2,12 km / 100g
To burn off a 100g of pork shoulder you need to run about 2,12 km at a decent tempo.
Biking
4,54 km / 100g
To burn off a 100g of pork shoulder you need to ride a bike about 4,54 km at a decent pace.
Swimming
38 min / 100g
To burn off a 100g of pork shoulder you need to swim for 38 minutes at a decent intensity.
Gym
76 min / 100g
To burn off a 100g of pork shoulder you need to workout for 76 minutes at a decent intensity.