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Beef kidney

Quick answers

Calories, Allergies and healthiness.

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Calories Low Beef kidney contains 99 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity meat Beef kidney can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Beef kidney is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 7 days
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Freezing

Can beef kidney be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Religion and culture

Refused by Hinduism
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Nutritional values per 100g

Energy 99 kcal / 414 kj
Fat 3,09 g
Saturated fat 0,87 g
Carbohydrates 0,29 g
Sugars 0 g
Protein 17,4 g
Salt 0,18 g
Nutritional values in plain text
Beef kidney has a medium-high amount of fat with a low share being saturated fat. Contains a low amount of carbohydrates and no sugars. Beef kidney contains a lot of protein and contains a pretty high amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin b12, vitamin a, retinol, lycopene, vitamin e, vitamin d, vitamin d3
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Cholesterol

Beef kidney contains 411 mg kolesterol per 100g and can be considered to have a high cholesterol value.
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Allergy and hypersensitivity

Allergies meat
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 1,65 km / 100g To burn off a 100g of beef kidney you need to run about 1,65 km at a decent tempo.
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Biking 3,54 km / 100g To burn off a 100g of beef kidney you need to ride a bike about 3,54 km at a decent pace.
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Swimming 30 min / 100g To burn off a 100g of beef kidney you need to swim for 30 minutes at a decent intensity.
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Gym 59 min / 100g To burn off a 100g of beef kidney you need to workout for 59 minutes at a decent intensity.