Parmesan cheese | Foodservo Db

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Parmesan cheese contains 392 calories per 100g and can be considered medium-high in calories.

Allergy and hypersensitivity milkprotein, lactose Parmesan cheese can cause allergic / hypersensitivity reactions for parts of the population.

Healthiness Decent Parmesan cheese is pretty healthy and can be consumed regularly.

Information

Everything you need to know and a little bit more.

Handling

Storage Refrigerator

Temperature +4°C to +8°C

Shelf life / Best before 365 days

Freezing

Can parmesan cheese be frozen? Yes

Preparation Pack well

Quality when defrosted Mediocre

Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 392 kcal / 1640 kj

Fat 25 g

Saturated fat 0 g

Carbohydrates 3,22 g

Sugars 0,11 g

Protein 35,8 g

Salt 1,18 g

Nutritional values in plain text
Parmesan cheese has a large amount of fat. Contains a low amount of carbohydrates and a low amount of sugars. Parmesan cheese contains a lot of protein and contains a lot of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin b12, vitamin a, retinol, carotene, vitamin e, vitamin d, vitamin d3, vitamin k

Cholesterol

Parmesan cheese contains 68 mg kolesterol per 100g and can be considered to have a medium-high cholesterol value.

Allergy and hypersensitivity

Allergies milkprotein, lactose

Cross-Reactivities No info

Labeling requirement (EU) Yes

Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.