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pork-belly

Pork belly

Quick answers

Calories, Allergies and healthiness.

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Calories High Pork belly contains 518 calories per 100g and can be considered high in calories.
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Allergy and hypersensitivity meat, cat, dog Pork belly can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Not so good Pork belly is not super healthy, but is ok to consume now and then.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 7 days
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Freezing

Can pork belly be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Religion and culture

Refused by Islam and Judaism
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Nutritional values per 100g

Energy 518 kcal / 2167 kj
Fat 53 g
Saturated fat 19,3 g
Carbohydrates 0 g
Sugars 0 g
Protein 9,34 g
Salt 0,03 g
Nutritional values in plain text
Pork belly has a large amount of fat with a large amount of saturated fat. Contains no carbohydrates and no sugars. Pork belly contains a decent amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin b12, vitamin a, retinol, vitamin e
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Cholesterol

Pork belly contains 72 mg kolesterol per 100g and can be considered to have a medium-high cholesterol value.
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Allergy and hypersensitivity

Allergies meat
Cross-Reactivities cat, dog
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 8,63 km / 100g To burn off a 100g of pork belly you need to run about 8,63 km at a decent tempo.
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Biking 18,5 km / 100g To burn off a 100g of pork belly you need to ride a bike about 18,5 km at a decent pace.
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Swimming 155 min / 100g To burn off a 100g of pork belly you need to swim for 155 minutes at a decent intensity.
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Gym 311 min / 100g To burn off a 100g of pork belly you need to workout for 311 minutes at a decent intensity.