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Duck breast

One duck breast weighs about 166 grams and contains 204 calories.

Quick answers

Calories, Allergies and healthiness.

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Calories Low Duck breast contains 123 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity No info Duck breast do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Excellent Duck breast is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 5 days
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Freezing

Can duck breast be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 123 kcal / 515 kj
Fat 4,25 g
Saturated fat 1,32 g
Carbohydrates 0 g
Sugars 0 g
Protein 19,8 g
Salt 0,06 g
Nutritional values in plain text
Duck breast has a medium-high amount of fat with a low share being saturated fat. Contains no carbohydrates and no sugars. Duck breast contains a lot of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin b12, vitamin a, retinol
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Cholesterol

Duck breast contains 77 mg kolesterol per 100g and can be considered to have a medium-high cholesterol value.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 2,05 km / 100g To burn off a 100g of duck breast you need to run about 2,05 km at a decent tempo.
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Biking 4,39 km / 100g To burn off a 100g of duck breast you need to ride a bike about 4,39 km at a decent pace.
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Swimming 37 min / 100g To burn off a 100g of duck breast you need to swim for 37 minutes at a decent intensity.
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Gym 74 min / 100g To burn off a 100g of duck breast you need to workout for 74 minutes at a decent intensity.