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Fennel seed / fennel seeds

Plural: Fennel seeds

Scientific name: Foeniculum vulgare

Quick answers

Calories, Allergies and healthiness.

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Calories Medium high Fennel seed contains 345 calories per 100g and can be considered medium-high in calories.
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Allergy and hypersensitivity mugwort pollen, celery Fennel seed can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Fennel seed is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 999 days
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Freezing

Can fennel seed be frozen? No
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Nutritional values per 100g

Energy 345 kcal / 1443 kj
Fat 14,9 g
Saturated fat 0 g
Carbohydrates 52,3 g
Sugars 0,48 g
Protein 15,8 g
Salt 0,09 g
Nutritional values in plain text
Fennel seed has a medium-high amount of fat. Contains a high amount of carbohydrates and a low amount of sugars. Fennel seed contains a decent amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, vitamin b6, vitamin a
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Cholesterol

Fennel seed contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mugwort pollen, celery
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l fennel seed in grams 410 g
1 dl fennel seed in grams 41 g
1 cl fennel seed in grams 4,1 g
1 ml fennel seed in grams 0,41 g
1 tbsp fennel seed in grams 6,15 g
1 tsp fennel seed in grams 2,05 g
1 krm fennel seed in grams 0,41 g
1 kg fennel seed in liters 2,44 liters
1 hg fennel seed in dl 2,44 dl
1 g fennel seed in ml 2,44 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 5,75 km / 100g To burn off a 100g of fennel seed you need to run about 5,75 km at a decent tempo.
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Biking 12,32 km / 100g To burn off a 100g of fennel seed you need to ride a bike about 12,32 km at a decent pace.
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Swimming 104 min / 100g To burn off a 100g of fennel seed you need to swim for 104 minutes at a decent intensity.
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Gym 207 min / 100g To burn off a 100g of fennel seed you need to workout for 207 minutes at a decent intensity.