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Fennel seed / fennel seeds

Plural: Fennel seeds

Scientific name: Foeniculum vulgare

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Fennel seed contains 345 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity mugwort pollen, celery Fennel seed can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Fennel seed is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 999 days


Can fennel seed be frozen? No

Nutritional values per 100g

Energy 345 kcal / 1443 kj
Fat 14,9 g
Saturated fat 0 g
Carbohydrates 52,3 g
Sugars 0,48 g
Protein 15,8 g
Salt 0,09 g
Nutritional values in plain text
Fennel seed has a medium-high amount of fat. Contains a high amount of carbohydrates and a low amount of sugars. Fennel seed contains a decent amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, vitamin b6, vitamin a


Fennel seed contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mugwort pollen, celery
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l fennel seed in grams 410 g
1 dl fennel seed in grams 41 g
1 cl fennel seed in grams 4,1 g
1 ml fennel seed in grams 0,41 g
1 tbsp fennel seed in grams 6,15 g
1 tsp fennel seed in grams 2,05 g
1 krm fennel seed in grams 0,41 g
1 kg fennel seed in liters 2,44 liters
1 hg fennel seed in dl 2,44 dl
1 g fennel seed in ml 2,44 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 5,75 km / 100g To burn off a 100g of fennel seed you need to run about 5,75 km at a decent tempo.
Biking 12,32 km / 100g To burn off a 100g of fennel seed you need to ride a bike about 12,32 km at a decent pace.
Swimming 104 min / 100g To burn off a 100g of fennel seed you need to swim for 104 minutes at a decent intensity.
Gym 207 min / 100g To burn off a 100g of fennel seed you need to workout for 207 minutes at a decent intensity.