Quick answers
Calories, Allergies and healthiness.
Calories
Low
Cow heart contains 112 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
meat
Cow heart can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Excellent
Cow heart is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
7 days
Freezing
Can cow heart be frozen?
Yes
Preparation
Vacuum pack
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Religion and culture
Refused by
Hinduism
Nutritional values per 100g
Energy
112 kcal / 469 kj
Fat
3,94 g
Saturated fat
1,38 g
Carbohydrates
0,14 g
Sugars
0 g
Protein
17,7 g
Salt
0,1 g
Nutritional values in plain text
Cow heart has a medium-high amount of fat with a low share being saturated fat. Contains a low amount of carbohydrates and no sugars. Cow heart contains a lot of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin b12, lycopene, vitamin e
Cholesterol
Cow heart contains 124 mg kolesterol per 100g and can be considered to have a high cholesterol value.
Allergy and hypersensitivity
Allergies
meat
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
Yes
LCHF friendly
Yes
Sugar free (under 0,5g)
Yes
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
1,87 km / 100g
To burn off a 100g of cow heart you need to run about 1,87 km at a decent tempo.
Biking
4 km / 100g
To burn off a 100g of cow heart you need to ride a bike about 4 km at a decent pace.
Swimming
34 min / 100g
To burn off a 100g of cow heart you need to swim for 34 minutes at a decent intensity.
Gym
67 min / 100g
To burn off a 100g of cow heart you need to workout for 67 minutes at a decent intensity.