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Rack of lamb

Quick answers

Calories, Allergies and healthiness.

Calories Low Rack of lamb contains 169 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity meat Rack of lamb can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Good Rack of lamb is a healthy option and can be consumed often.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 7 days


Can rack of lamb be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 169 kcal / 707 kj
Fat 9,96 g
Saturated fat 4,3 g
Carbohydrates 0,05 g
Sugars 0 g
Protein 19,9 g
Salt 0,06 g
Nutritional values in plain text
Rack of lamb has a medium-high amount of fat with a pretty high amount being saturated fat. Contains a low amount of carbohydrates and no sugars. Rack of lamb contains a lot of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, vitamin b12, vitamin a, retinol, vitamin e, vitamin d, vitamin d3


Rack of lamb contains 62 mg kolesterol per 100g and can be considered to have a medium-high cholesterol value.

Allergy and hypersensitivity

Allergies meat
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes


Run, ride a bike or go to the gym to burn off the calories.

Running 2,82 km / 100g To burn off a 100g of rack of lamb you need to run about 2,82 km at a decent tempo.
Biking 6,04 km / 100g To burn off a 100g of rack of lamb you need to ride a bike about 6,04 km at a decent pace.
Swimming 51 min / 100g To burn off a 100g of rack of lamb you need to swim for 51 minutes at a decent intensity.
Gym 101 min / 100g To burn off a 100g of rack of lamb you need to workout for 101 minutes at a decent intensity.