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Rack of lamb

Quick answers

Calories, Allergies and healthiness.

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Calories Low Rack of lamb contains 169 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity meat Rack of lamb can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Good Rack of lamb is a healthy option and can be consumed often.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 7 days
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Freezing

Can rack of lamb be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 169 kcal / 707 kj
Fat 9,96 g
Saturated fat 4,3 g
Carbohydrates 0,05 g
Sugars 0 g
Protein 19,9 g
Salt 0,06 g
Nutritional values in plain text
Rack of lamb has a medium-high amount of fat with a pretty high amount being saturated fat. Contains a low amount of carbohydrates and no sugars. Rack of lamb contains a lot of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, vitamin b12, vitamin a, retinol, vitamin e, vitamin d, vitamin d3
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Cholesterol

Rack of lamb contains 62 mg kolesterol per 100g and can be considered to have a medium-high cholesterol value.
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Allergy and hypersensitivity

Allergies meat
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 2,82 km / 100g To burn off a 100g of rack of lamb you need to run about 2,82 km at a decent tempo.
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Biking 6,04 km / 100g To burn off a 100g of rack of lamb you need to ride a bike about 6,04 km at a decent pace.
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Swimming 51 min / 100g To burn off a 100g of rack of lamb you need to swim for 51 minutes at a decent intensity.
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Gym 101 min / 100g To burn off a 100g of rack of lamb you need to workout for 101 minutes at a decent intensity.