Cottage cheese natural 4%

Quick answers

Calories, Allergies and healthiness.

Calories Low Cottage cheese natural 4% contains 100 calories per 100g and can be considered low in calories.

Allergy and hypersensitivity milkprotein, lactose Cottage cheese natural 4% can cause allergic / hypersensitivity reactions for parts of the population.

Healthiness Excellent Cottage cheese natural 4% is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

Handling

Storage Refrigerator

Temperature +4°C to +8°C

Shelf life / Best before 21 days

Freezing

Can cottage cheese natural 4% be frozen? Yes

Preparation Pack well

Quality when defrosted Mediocre

Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 100 kcal / 418 kj

Fat 4,3 g

Saturated fat 2,8 g

Carbohydrates 1,9 g

Sugars 1,6 g

Protein 13,4 g

Salt 0,7 g

Nutritional values in plain text
Cottage cheese natural 4% has a medium-high amount of fat with a pretty high amount being saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Cottage cheese natural 4% contains a decent amount of protein and contains a lot of salt.

Vitamins and minerals

thiamin, riboflavin, niacin, folate, vitamin b12, vitamin a, retinol, vitamin e, vitamin k, phosphorus, iodine, calcium, potassium, magnesium, zinc

Cholesterol

Cottage cheese natural 4% contains 17 mg kolesterol per 100g and can be considered to have a low cholesterol value.

Allergy and hypersensitivity

Allergies milkprotein, lactose

Cross-Reactivities No info

Labeling requirement (EU) Yes

Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.