Quick answers
Calories, Allergies and healthiness.
Calories
Low
Chicken heart contains 147 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
chicken feather
Chicken heart can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Good
Chicken heart is a healthy option and can be consumed often.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
5 days
Freezing
Can chicken heart be frozen?
Yes
Preparation
Vacuum pack
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Nutritional values per 100g
Energy
147 kcal / 615 kj
Fat
9,3 g
Saturated fat
2,5 g
Carbohydrates
0,3 g
Sugars
0 g
Protein
15,6 g
Salt
0,2 g
Nutritional values in plain text
Chicken heart has a medium-high amount of fat with a pretty high amount being saturated fat. Contains a low amount of carbohydrates and no sugars. Chicken heart contains a decent amount of protein and contains a pretty high amount of salt.
Vitamins and minerals
thiamin, riboflavin, niacin, vitamin b6, folate, vitamin b12, vitamin a, retinol, vitamin d, vitamin e, phosphorus, iron, calcium, potassium, magnesium, selenium, zinc
Cholesterol
Chicken heart contains 136 mg kolesterol per 100g and can be considered to have a high cholesterol value.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
chicken feather
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
Yes
LCHF friendly
Yes
Sugar free (under 0,5g)
Yes
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
2,45 km / 100g
To burn off a 100g of chicken heart you need to run about 2,45 km at a decent tempo.
Biking
5,25 km / 100g
To burn off a 100g of chicken heart you need to ride a bike about 5,25 km at a decent pace.
Swimming
44 min / 100g
To burn off a 100g of chicken heart you need to swim for 44 minutes at a decent intensity.
Gym
88 min / 100g
To burn off a 100g of chicken heart you need to workout for 88 minutes at a decent intensity.