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Chicken heart

Quick answers

Calories, Allergies and healthiness.

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Calories Low Chicken heart contains 147 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity chicken feather Chicken heart can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Good Chicken heart is a healthy option and can be consumed often.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 5 days
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Freezing

Can chicken heart be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 147 kcal / 615 kj
Fat 9,3 g
Saturated fat 2,5 g
Carbohydrates 0,3 g
Sugars 0 g
Protein 15,6 g
Salt 0,2 g
Nutritional values in plain text
Chicken heart has a medium-high amount of fat with a pretty high amount being saturated fat. Contains a low amount of carbohydrates and no sugars. Chicken heart contains a decent amount of protein and contains a pretty high amount of salt.
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Vitamins and minerals

thiamin, riboflavin, niacin, vitamin b6, folate, vitamin b12, vitamin a, retinol, vitamin d, vitamin e, phosphorus, iron, calcium, potassium, magnesium, selenium, zinc
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Cholesterol

Chicken heart contains 136 mg kolesterol per 100g and can be considered to have a high cholesterol value.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities chicken feather
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 2,45 km / 100g To burn off a 100g of chicken heart you need to run about 2,45 km at a decent tempo.
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Biking 5,25 km / 100g To burn off a 100g of chicken heart you need to ride a bike about 5,25 km at a decent pace.
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Swimming 44 min / 100g To burn off a 100g of chicken heart you need to swim for 44 minutes at a decent intensity.
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Gym 88 min / 100g To burn off a 100g of chicken heart you need to workout for 88 minutes at a decent intensity.