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chicken-thighs

Chicken thighs

Quick answers

Calories, Allergies and healthiness.

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Calories Medium high Chicken thighs contains 221 calories per 100g and can be considered medium-high in calories.
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Allergy and hypersensitivity chicken feather Chicken thighs can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Decent Chicken thighs is pretty healthy and can be consumed regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 5 days
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Freezing

Can chicken thighs be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 221 kcal / 925 kj
Fat 16,6 g
Saturated fat 4,52 g
Carbohydrates 0,25 g
Sugars 0 g
Protein 16,5 g
Salt 0,08 g
Nutritional values in plain text
Chicken thighs has a medium-high amount of fat with a pretty high amount being saturated fat. Contains a low amount of carbohydrates and no sugars. Chicken thighs contains a lot of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin b12, vitamin a, retinol, vitamin e, vitamin d, vitamin d3, vitamin k
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Cholesterol

Chicken thighs contains 98 mg kolesterol per 100g and can be considered to have a medium-high cholesterol value.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities chicken feather
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 3,68 km / 100g To burn off a 100g of chicken thighs you need to run about 3,68 km at a decent tempo.
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Biking 7,89 km / 100g To burn off a 100g of chicken thighs you need to ride a bike about 7,89 km at a decent pace.
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Swimming 66 min / 100g To burn off a 100g of chicken thighs you need to swim for 66 minutes at a decent intensity.
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Gym 133 min / 100g To burn off a 100g of chicken thighs you need to workout for 133 minutes at a decent intensity.