Cookies

This website uses system-important cookies to provide services to you.

Read on... Ok

Chicken wing

Quick answers

Calories, Allergies and healthiness.

calories-low-icon
Calories Low Chicken wing contains 191 calories per 100g and can be considered low in calories.
allergy-and-hypersensitivity-icon
Allergy and hypersensitivity chicken feather Chicken wing can cause allergic / hypersensitivity reactions for parts of the population.
healthiness-decent-icon
Healthiness Decent Chicken wing is pretty healthy and can be consumed regularly.

Information

Everything you need to know and a little bit more.

handling-icon

Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 5 days
freezing-icon

Freezing

Can chicken wing be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
nutritional-values-per-100g-icon

Nutritional values per 100g

Energy 191 kcal / 799 kj
Fat 12,8 g
Saturated fat 3,54 g
Carbohydrates 0 g
Sugars 0 g
Protein 17,5 g
Salt 0,08 g
Nutritional values in plain text
Chicken wing has a medium-high amount of fat with a pretty high amount being saturated fat. Contains no carbohydrates and no sugars. Chicken wing contains a lot of protein and contains a low amount of salt.
vitamins-and-minerals-icon

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin b12, vitamin a, retinol, vitamin e, vitamin d, vitamin d3, vitamin k
cholesterol-icon

Cholesterol

Chicken wing contains 111 mg kolesterol per 100g and can be considered to have a high cholesterol value.
allergy-and-hypersensitivity-icon

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities chicken feather
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
diets-icon

Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

activity-running-icon
Running 3,18 km / 100g To burn off a 100g of chicken wing you need to run about 3,18 km at a decent tempo.
activity-biking-icon
Biking 6,82 km / 100g To burn off a 100g of chicken wing you need to ride a bike about 6,82 km at a decent pace.
activity-swimming-icon
Swimming 57 min / 100g To burn off a 100g of chicken wing you need to swim for 57 minutes at a decent intensity.
activity-gym-icon
Gym 115 min / 100g To burn off a 100g of chicken wing you need to workout for 115 minutes at a decent intensity.