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drumstick

Drumstick

Quick answers

Calories, Allergies and healthiness.

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Calories Low Drumstick contains 161 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity chicken feather Drumstick can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Drumstick is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 5 days
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Freezing

Can drumstick be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 161 kcal / 674 kj
Fat 9,2 g
Saturated fat 2,46 g
Carbohydrates 0,11 g
Sugars 0 g
Protein 18,1 g
Salt 0,11 g
Nutritional values in plain text
Drumstick has a medium-high amount of fat with a pretty high amount being saturated fat. Contains a low amount of carbohydrates and no sugars. Drumstick contains a lot of protein and contains a pretty high amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin b12, vitamin a, retinol, vitamin e, vitamin d, vitamin d3, vitamin k
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Cholesterol

Drumstick contains 92 mg kolesterol per 100g and can be considered to have a medium-high cholesterol value.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities chicken feather
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 2,68 km / 100g To burn off a 100g of drumstick you need to run about 2,68 km at a decent tempo.
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Biking 5,75 km / 100g To burn off a 100g of drumstick you need to ride a bike about 5,75 km at a decent pace.
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Swimming 48 min / 100g To burn off a 100g of drumstick you need to swim for 48 minutes at a decent intensity.
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Gym 97 min / 100g To burn off a 100g of drumstick you need to workout for 97 minutes at a decent intensity.