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Chicken liver

Quick answers

Calories, Allergies and healthiness.

Calories Low Chicken liver contains 119 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity chicken feather Chicken liver can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Chicken liver is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 5 days


Can chicken liver be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 119 kcal / 498 kj
Fat 4,83 g
Saturated fat 1,56 g
Carbohydrates 0,73 g
Sugars 0 g
Protein 16,9 g
Salt 0,07 g
Nutritional values in plain text
Chicken liver has a medium-high amount of fat with a pretty high amount being saturated fat. Contains a low amount of carbohydrates and no sugars. Chicken liver contains a lot of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin b12, vitamin a, retinol, carotene, lycopene, vitamin e


Chicken liver contains 345 mg kolesterol per 100g and can be considered to have a high cholesterol value.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities chicken feather
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes


Run, ride a bike or go to the gym to burn off the calories.

Running 1,98 km / 100g To burn off a 100g of chicken liver you need to run about 1,98 km at a decent tempo.
Biking 4,25 km / 100g To burn off a 100g of chicken liver you need to ride a bike about 4,25 km at a decent pace.
Swimming 36 min / 100g To burn off a 100g of chicken liver you need to swim for 36 minutes at a decent intensity.
Gym 71 min / 100g To burn off a 100g of chicken liver you need to workout for 71 minutes at a decent intensity.