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Vanilla extract

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Vanilla extract contains 288 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity No info Vanilla extract do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Decent Vanilla extract is pretty healthy and can be consumed regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 999 days


Can vanilla extract be frozen? No

Nutritional values per 100g

Energy 288 kcal / 1205 kj
Fat 0,06 g
Saturated fat 0,01 g
Carbohydrates 12,6 g
Sugars 12,6 g
Protein 0,06 g
Salt 0,01 g
Nutritional values in plain text
Vanilla extract has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Vanilla extract contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6


Vanilla extract contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l vanilla extract in grams 880 g
1 dl vanilla extract in grams 88 g
1 cl vanilla extract in grams 8,8 g
1 ml vanilla extract in grams 0,88 g
1 tbsp vanilla extract in grams 13,2 g
1 tsp vanilla extract in grams 4,4 g
1 krm vanilla extract in grams 0,88 g
1 kg vanilla extract in liters 1,14 liters
1 hg vanilla extract in dl 1,14 dl
1 g vanilla extract in ml 1,14 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 4,8 km / 100g To burn off a 100g of vanilla extract you need to run about 4,8 km at a decent tempo.
Biking 10,29 km / 100g To burn off a 100g of vanilla extract you need to ride a bike about 10,29 km at a decent pace.
Swimming 86 min / 100g To burn off a 100g of vanilla extract you need to swim for 86 minutes at a decent intensity.
Gym 173 min / 100g To burn off a 100g of vanilla extract you need to workout for 173 minutes at a decent intensity.