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cranberry

Cranberry / cranberries

Plural: Cranberries

Scientific name: Vaccinium subg. oxycoccus

Quick answers

Calories, Allergies and healthiness.

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Calories Low Cranberry contains 46 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity No info Cranberry do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Excellent Cranberry is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days
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Freezing

Can cranberry be frozen? Yes
Preparation Clean and rinse
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 46 kcal / 192 kj
Fat 0,13 g
Saturated fat 0,01 g
Carbohydrates 12 g
Sugars 4,27 g
Protein 0,46 g
Salt 0 g
Nutritional values in plain text
Cranberry has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a low amount of sugars. Cranberry contains a lesser amount of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Cranberry contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l cranberry in grams 460 g
1 dl cranberry in grams 46 g
1 cl cranberry in grams 4,6 g
1 ml cranberry in grams 0,46 g
1 tbsp cranberry in grams 6,9 g
1 tsp cranberry in grams 2,3 g
1 krm cranberry in grams 0,46 g
1 kg cranberry in liters 2,17 liters
1 hg cranberry in dl 2,17 dl
1 g cranberry in ml 2,17 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,77 km / 100g To burn off a 100g of cranberry you need to run about 0,77 km at a decent tempo.
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Biking 1,64 km / 100g To burn off a 100g of cranberry you need to ride a bike about 1,64 km at a decent pace.
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Swimming 14 min / 100g To burn off a 100g of cranberry you need to swim for 14 minutes at a decent intensity.
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Gym 28 min / 100g To burn off a 100g of cranberry you need to workout for 28 minutes at a decent intensity.