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Cranberry / cranberries

Plural: Cranberries

Scientific name: Vaccinium subg. oxycoccus

Quick answers

Calories, Allergies and healthiness.

Calories Low Cranberry contains 46 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Cranberry do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Cranberry is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days


Can cranberry be frozen? Yes
Preparation Clean and rinse
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 46 kcal / 192 kj
Fat 0,13 g
Saturated fat 0,01 g
Carbohydrates 12 g
Sugars 4,27 g
Protein 0,46 g
Salt 0 g
Nutritional values in plain text
Cranberry has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a low amount of sugars. Cranberry contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k


Cranberry contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l cranberry in grams 460 g
1 dl cranberry in grams 46 g
1 cl cranberry in grams 4,6 g
1 ml cranberry in grams 0,46 g
1 tbsp cranberry in grams 6,9 g
1 tsp cranberry in grams 2,3 g
1 krm cranberry in grams 0,46 g
1 kg cranberry in liters 2,17 liters
1 hg cranberry in dl 2,17 dl
1 g cranberry in ml 2,17 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,77 km / 100g To burn off a 100g of cranberry you need to run about 0,77 km at a decent tempo.
Biking 1,64 km / 100g To burn off a 100g of cranberry you need to ride a bike about 1,64 km at a decent pace.
Swimming 14 min / 100g To burn off a 100g of cranberry you need to swim for 14 minutes at a decent intensity.
Gym 28 min / 100g To burn off a 100g of cranberry you need to workout for 28 minutes at a decent intensity.