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Baltic herring

Scientific name: Clupea harengus

Quick answers

Calories, Allergies and healthiness.

Calories Low Baltic herring contains 158 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity fish Baltic herring can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Baltic herring is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 2 days


Can baltic herring be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 158 kcal / 661 kj
Fat 9,04 g
Saturated fat 2,04 g
Carbohydrates 0 g
Sugars 0 g
Protein 18 g
Salt 0,09 g
Nutritional values in plain text
Baltic herring has a medium-high amount of fat with a pretty high amount being saturated fat. Contains no carbohydrates and no sugars. Baltic herring contains a lot of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin b12, vitamin a, retinol, vitamin e, vitamin d, vitamin d3, vitamin k


Baltic herring contains 60 mg kolesterol per 100g and can be considered to have a medium-high cholesterol value.

Allergy and hypersensitivity

Allergies fish
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes


Run, ride a bike or go to the gym to burn off the calories.

Running 2,63 km / 100g To burn off a 100g of baltic herring you need to run about 2,63 km at a decent tempo.
Biking 5,64 km / 100g To burn off a 100g of baltic herring you need to ride a bike about 5,64 km at a decent pace.
Swimming 47 min / 100g To burn off a 100g of baltic herring you need to swim for 47 minutes at a decent intensity.
Gym 95 min / 100g To burn off a 100g of baltic herring you need to workout for 95 minutes at a decent intensity.