Coconut fat

Calories High Coconut fat contains 884 calories per 100g and can be considered high in calories.

Allergy and hypersensitivity No info Coconut fat do not cause any known allergic or hypersensitivity reaction according to our information.

Healthiness Not so good Coconut fat is not super healthy, but is ok to consume now and then.

Temperature +18°C

Fat 100 g

Carbohydrates 0 g

Protein 0 g

Nutritional values in plain text
Coconut fat has a large amount of fat with a large amount of saturated fat. Contains no carbohydrates and no sugars. Coconut fat contains no protein and has no salt at all.

Cross-Reactivities No info

Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.

LCHF friendly Yes

Fat-free (under 0,5g) No

Dairy free Yes

1 dl coconut fat in grams 92 g

1 ml coconut fat in grams 0,92 g

1 tsp coconut fat in grams 4,6 g

1 kg coconut fat in liters 1,09 liters

1 g coconut fat in ml 1,09 ml

Running 14,73 km / 100g To burn off a 100g of coconut fat you need to run about 14,73 km at a decent tempo.

Biking 31,57 km / 100g To burn off a 100g of coconut fat you need to ride a bike about 31,57 km at a decent pace.

Swimming 265 min / 100g To burn off a 100g of coconut fat you need to swim for 265 minutes at a decent intensity.

Gym 530 min / 100g To burn off a 100g of coconut fat you need to workout for 530 minutes at a decent intensity.