Quick answers
Calories, Allergies and healthiness.
Calories
High
Hazelnut contains 628 calories per 100g and can be considered high in calories.
Allergy and hypersensitivity
hazelnut, nuts, birch pollen
Hazelnut can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Decent
Hazelnut is pretty healthy and can be consumed regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
180 days
Freezing
Can hazelnut be frozen?
No
Used in
Nutritional values per 100g
Energy
628 kcal / 2628 kj
Fat
60,8 g
Saturated fat
4,46 g
Carbohydrates
16,7 g
Sugars
4,34 g
Protein
15 g
Salt
0 g
Nutritional values in plain text
Hazelnut has a large amount of fat with a pretty high amount being saturated fat. Contains a significant amount of carbohydrates and a low amount of sugars. Hazelnut contains a decent amount of protein and has no salt at all.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
Cholesterol
Hazelnut contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
hazelnut, nuts
Cross-Reactivities
birch pollen
Labeling requirement (EU)
Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l hazelnut in grams
490 g
1 dl hazelnut in grams
49 g
1 cl hazelnut in grams
4,9 g
1 ml hazelnut in grams
0,49 g
1 tbsp hazelnut in grams
7,35 g
1 tsp hazelnut in grams
2,45 g
1 krm hazelnut in grams
0,49 g
1 kg hazelnut in liters
2,04 liters
1 hg hazelnut in dl
2,04 dl
1 g hazelnut in ml
2,04 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
10,47 km / 100g
To burn off a 100g of hazelnut you need to run about 10,47 km at a decent tempo.
Biking
22,43 km / 100g
To burn off a 100g of hazelnut you need to ride a bike about 22,43 km at a decent pace.
Swimming
188 min / 100g
To burn off a 100g of hazelnut you need to swim for 188 minutes at a decent intensity.
Gym
377 min / 100g
To burn off a 100g of hazelnut you need to workout for 377 minutes at a decent intensity.
