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Scientific name: Eutrema japonicum

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Wasabi contains 292 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity No info Wasabi do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Decent Wasabi is pretty healthy and can be consumed regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 180 days


Can wasabi be frozen? No

Nutritional values per 100g

Energy 292 kcal / 1222 kj
Fat 10,9 g
Saturated fat 2,03 g
Carbohydrates 46,1 g
Sugars 13,2 g
Protein 2,23 g
Salt 3,39 g
Nutritional values in plain text
Wasabi has a medium-high amount of fat with a pretty high amount being saturated fat. Contains a high amount of carbohydrates and a fair amount of sugars. Wasabi contains a lesser amount of protein and contains a lot of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, vitamin b6, folate, choline, carotene, vitamin a, vitamin e, vitamin k


Wasabi contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
Vegetarian Yes
Vegan Yes

Weight and volume

1 l wasabi in grams 1350 g
1 dl wasabi in grams 135 g
1 cl wasabi in grams 13,5 g
1 ml wasabi in grams 1,35 g
1 tbsp wasabi in grams 20,25 g
1 tsp wasabi in grams 6,75 g
1 krm wasabi in grams 1,35 g
1 kg wasabi in liters 0,74 liters
1 hg wasabi in dl 0,74 dl
1 g wasabi in ml 0,74 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 4,87 km / 100g To burn off a 100g of wasabi you need to run about 4,87 km at a decent tempo.
Biking 10,43 km / 100g To burn off a 100g of wasabi you need to ride a bike about 10,43 km at a decent pace.
Swimming 88 min / 100g To burn off a 100g of wasabi you need to swim for 88 minutes at a decent intensity.
Gym 175 min / 100g To burn off a 100g of wasabi you need to workout for 175 minutes at a decent intensity.