Quick answers
Calories, Allergies and healthiness.
Calories
Medium high
Wasabi contains 292 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity
No info
Wasabi do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness
Decent
Wasabi is pretty healthy and can be consumed regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
180 days
Freezing
Can wasabi be frozen?
No
Nutritional values per 100g
Energy
292 kcal / 1222 kj
Fat
10,9 g
Saturated fat
2,03 g
Carbohydrates
46,1 g
Sugars
13,2 g
Protein
2,23 g
Salt
3,39 g
Nutritional values in plain text
Wasabi has a medium-high amount of fat with a pretty high amount being saturated fat. Contains a high amount of carbohydrates and a fair amount of sugars. Wasabi contains a lesser amount of protein and contains a lot of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, vitamin b6, folate, choline, carotene, vitamin a, vitamin e, vitamin k
Cholesterol
Wasabi contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Vegetarian
Yes
Vegan
Yes
Weight and volume
1 l wasabi in grams
1350 g
1 dl wasabi in grams
135 g
1 cl wasabi in grams
13,5 g
1 ml wasabi in grams
1,35 g
1 tbsp wasabi in grams
20,25 g
1 tsp wasabi in grams
6,75 g
1 krm wasabi in grams
1,35 g
1 kg wasabi in liters
0,74 liters
1 hg wasabi in dl
0,74 dl
1 g wasabi in ml
0,74 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
4,87 km / 100g
To burn off a 100g of wasabi you need to run about 4,87 km at a decent tempo.
Biking
10,43 km / 100g
To burn off a 100g of wasabi you need to ride a bike about 10,43 km at a decent pace.
Swimming
88 min / 100g
To burn off a 100g of wasabi you need to swim for 88 minutes at a decent intensity.
Gym
175 min / 100g
To burn off a 100g of wasabi you need to workout for 175 minutes at a decent intensity.
