Quick answers
Calories, Allergies and healthiness.
Calories
Low
Rose hip contains 162 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
No info
Rose hip do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness
Excellent
Rose hip is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
365 days
Freezing
Can rose hip be frozen?
Yes
Preparation
Purée
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Nutritional values per 100g
Energy
162 kcal / 678 kj
Fat
0,34 g
Saturated fat
0 g
Carbohydrates
38,2 g
Sugars
2,58 g
Protein
1,6 g
Salt
0 g
Nutritional values in plain text
Rose hip has a very low amount of fat. Contains a high amount of carbohydrates and a low amount of sugars. Rose hip contains a lesser amount of protein and has no salt at all.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, lycopene, vitamin e, vitamin k
Cholesterol
Rose hip contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l rose hip in grams
540 g
1 dl rose hip in grams
54 g
1 cl rose hip in grams
5,4 g
1 ml rose hip in grams
0,54 g
1 tbsp rose hip in grams
8,1 g
1 tsp rose hip in grams
2,7 g
1 krm rose hip in grams
0,54 g
1 kg rose hip in liters
1,85 liters
1 hg rose hip in dl
1,85 dl
1 g rose hip in ml
1,85 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
2,7 km / 100g
To burn off a 100g of rose hip you need to run about 2,7 km at a decent tempo.
Biking
5,79 km / 100g
To burn off a 100g of rose hip you need to ride a bike about 5,79 km at a decent pace.
Swimming
49 min / 100g
To burn off a 100g of rose hip you need to swim for 49 minutes at a decent intensity.
Gym
97 min / 100g
To burn off a 100g of rose hip you need to workout for 97 minutes at a decent intensity.
