This website uses system-important cookies to provide services to you.

Read on... Ok

Rose hip

Scientific name: Rosa canina

Quick answers

Calories, Allergies and healthiness.

Calories Low Rose hip contains 162 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Rose hip do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Rose hip is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 365 days


Can rose hip be frozen? Yes
Preparation Purée
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 162 kcal / 678 kj
Fat 0,34 g
Saturated fat 0 g
Carbohydrates 38,2 g
Sugars 2,58 g
Protein 1,6 g
Salt 0 g
Nutritional values in plain text
Rose hip has a very low amount of fat. Contains a high amount of carbohydrates and a low amount of sugars. Rose hip contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, lycopene, vitamin e, vitamin k


Rose hip contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l rose hip in grams 540 g
1 dl rose hip in grams 54 g
1 cl rose hip in grams 5,4 g
1 ml rose hip in grams 0,54 g
1 tbsp rose hip in grams 8,1 g
1 tsp rose hip in grams 2,7 g
1 krm rose hip in grams 0,54 g
1 kg rose hip in liters 1,85 liters
1 hg rose hip in dl 1,85 dl
1 g rose hip in ml 1,85 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 2,7 km / 100g To burn off a 100g of rose hip you need to run about 2,7 km at a decent tempo.
Biking 5,79 km / 100g To burn off a 100g of rose hip you need to ride a bike about 5,79 km at a decent pace.
Swimming 49 min / 100g To burn off a 100g of rose hip you need to swim for 49 minutes at a decent intensity.
Gym 97 min / 100g To burn off a 100g of rose hip you need to workout for 97 minutes at a decent intensity.