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Whole milk

One glass of whole milk contains about 124 calories.

Quick answers

Calories, Allergies and healthiness.

Calories Low Whole milk contains 60 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity milkprotein, lactose Whole milk can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Good Whole milk is a healthy option and can be consumed often.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 7 days


Can whole milk be frozen? Yes
Preparation Pack well
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 60 kcal / 251 kj
Fat 3 g
Saturated fat 1,9 g
Carbohydrates 4,7 g
Sugars 4,8 g
Protein 3,5 g
Salt 0,1 g
Nutritional values in plain text
Whole milk has a low amount of fat with a pretty high amount being saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Whole milk contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

thiamin, riboflavin, niacin, vitamin b6, folate, vitamin b12, vitamin c, vitamin a, retinol, carotene, vitamin d, vitamin e, vitamin k, phosphorus, iodine, calcium, potassium, magnesium, selenium, zinc


Whole milk contains 10 mg kolesterol per 100g and can be considered to have a low cholesterol value.

Allergy and hypersensitivity

Allergies milkprotein, lactose
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free No
Lactose free No
Vegetarian Yes
Vegan No


Diabetes friendly Yes
Glycemic index (GI) 34
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.

Weight and volume

1 l whole milk in grams 1030 g
1 dl whole milk in grams 103 g
1 cl whole milk in grams 10,3 g
1 ml whole milk in grams 1,03 g
1 tbsp whole milk in grams 15,45 g
1 tsp whole milk in grams 5,15 g
1 krm whole milk in grams 1,03 g
1 kg whole milk in liters 0,97 liters
1 hg whole milk in dl 0,97 dl
1 g whole milk in ml 0,97 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 1 km / 100g To burn off a 100g of whole milk you need to run about 1 km at a decent tempo.
Biking 2,14 km / 100g To burn off a 100g of whole milk you need to ride a bike about 2,14 km at a decent pace.
Swimming 18 min / 100g To burn off a 100g of whole milk you need to swim for 18 minutes at a decent intensity.
Gym 36 min / 100g To burn off a 100g of whole milk you need to workout for 36 minutes at a decent intensity.