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whole-milk

Whole milk

One glass of whole milk contains about 124 calories.

Quick answers

Calories, Allergies and healthiness.

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Calories Low Whole milk contains 60 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity milkprotein, lactose Whole milk can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Good Whole milk is a healthy option and can be consumed often.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 7 days
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Freezing

Can whole milk be frozen? Yes
Preparation Pack well
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 60 kcal / 251 kj
Fat 3 g
Saturated fat 1,9 g
Carbohydrates 4,7 g
Sugars 4,8 g
Protein 3,5 g
Salt 0,1 g
Nutritional values in plain text
Whole milk has a low amount of fat with a pretty high amount being saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Whole milk contains a lesser amount of protein and contains a low amount of salt.
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Vitamins and minerals

thiamin, riboflavin, niacin, vitamin b6, folate, vitamin b12, vitamin c, vitamin a, retinol, carotene, vitamin d, vitamin e, vitamin k, phosphorus, iodine, calcium, potassium, magnesium, selenium, zinc
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Cholesterol

Whole milk contains 10 mg kolesterol per 100g and can be considered to have a low cholesterol value.
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Allergy and hypersensitivity

Allergies milkprotein, lactose
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free No
Lactose free No
Vegetarian Yes
Vegan No
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Diabetes

Diabetes friendly Yes
Glycemic index (GI) 34
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
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Weight and volume

1 l whole milk in grams 1030 g
1 dl whole milk in grams 103 g
1 cl whole milk in grams 10,3 g
1 ml whole milk in grams 1,03 g
1 tbsp whole milk in grams 15,45 g
1 tsp whole milk in grams 5,15 g
1 krm whole milk in grams 1,03 g
1 kg whole milk in liters 0,97 liters
1 hg whole milk in dl 0,97 dl
1 g whole milk in ml 0,97 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 1 km / 100g To burn off a 100g of whole milk you need to run about 1 km at a decent tempo.
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Biking 2,14 km / 100g To burn off a 100g of whole milk you need to ride a bike about 2,14 km at a decent pace.
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Swimming 18 min / 100g To burn off a 100g of whole milk you need to swim for 18 minutes at a decent intensity.
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Gym 36 min / 100g To burn off a 100g of whole milk you need to workout for 36 minutes at a decent intensity.