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Low-fat milk

One glass of low-fat milk contains about 97 calories.

Quick answers

Calories, Allergies and healthiness.

Calories Low Low-fat milk contains 47 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity milkprotein, lactose Low-fat milk can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Good Low-fat milk is a healthy option and can be consumed often.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 7 days


Can low-fat milk be frozen? Yes
Preparation Pack well
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 47 kcal / 197 kj
Fat 1,5 g
Saturated fat 1 g
Carbohydrates 4,8 g
Sugars 4,9 g
Protein 3,6 g
Salt 0,1 g
Nutritional values in plain text
Low-fat milk has a low amount of fat with a low share being saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Low-fat milk contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

thiamin, riboflavin, niacin, vitamin b6, folate, vitamin b12, vitamin c, vitamin a, retinol, carotene, vitamin d, vitamin k, phosphorus, iodine, calcium, potassium, magnesium, selenium, zinc


Low-fat milk contains 6 mg kolesterol per 100g and can be considered to have a low cholesterol value.

Allergy and hypersensitivity

Allergies milkprotein, lactose
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free No
Lactose free No
Vegetarian Yes
Vegan No


Diabetes friendly Yes
Glycemic index (GI) 31
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.

Weight and volume

1 l low-fat milk in grams 1030 g
1 dl low-fat milk in grams 103 g
1 cl low-fat milk in grams 10,3 g
1 ml low-fat milk in grams 1,03 g
1 tbsp low-fat milk in grams 15,45 g
1 tsp low-fat milk in grams 5,15 g
1 krm low-fat milk in grams 1,03 g
1 kg low-fat milk in liters 0,97 liters
1 hg low-fat milk in dl 0,97 dl
1 g low-fat milk in ml 0,97 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,78 km / 100g To burn off a 100g of low-fat milk you need to run about 0,78 km at a decent tempo.
Biking 1,68 km / 100g To burn off a 100g of low-fat milk you need to ride a bike about 1,68 km at a decent pace.
Swimming 14 min / 100g To burn off a 100g of low-fat milk you need to swim for 14 minutes at a decent intensity.
Gym 28 min / 100g To burn off a 100g of low-fat milk you need to workout for 28 minutes at a decent intensity.